EMPOWERED KITCHEN
100 Plant-Based Recipes & Strategies From Doctors, Chefs, Dietitians, and Farmers To Optimize Your Health & Save the Planet
If we are what we eat (and we are!), let’s fuel our bodies with every wholesome & cravable bite!
Our world is at a tipping point. Chronic diseases have been on the rise, food insecurity & health inequity are growing, and the environmental impact of our food system is undeniable.
But what if the power to create change starts with what is right on our plate?
That’s where Empowered Kitchen comes in. More than a cookbook, it’s a fun and strategic guide to nourishing yourself while healing the world around you. Backed by plant-forward Doctors, Chefs, Dietitians, Farmers, and Environmental Experts, this book offers over 100 plant-based recipes and practical strategies to help you eat with purpose—supporting your health, your community, and the planet with every meal.
In reading Empowered Kitchen, you’ll get…
100+ vibrant, plant-forward recipes created by doctors, chefs, farmers, and dietitians who walk the talk.
Actionable steps to eat in a way that supports your health and helps heal the planet.
Easy strategies to reduce your carbon footprint—without sacrificing flavor or culture.
Guidance from leading experts on how food can prevent, manage, and even reverse chronic diseases.
Insights into how food systems impact climate change, soil health, and global sustainability.
Tools to help you shop and cook with intention—seasonal, local, and budget-friendly tips included.
A deeper understanding of the link between food equity, access, and community health.
A balanced, non-judgmental approach to eating more plants—no perfection required.
Inspiration to reconnect with your kitchen as a space of empowerment, not overwhelm.
A movement to join—where every meal becomes a chance to create real, lasting change.
WHY THIS BOOK:
The numbers don’t lie—our food choices are making us sick, and they’re hurting the planet, too. Over half of the top 10 causes of death in the U.S., including heart disease, cancer, high blood pressure, and diabetes, are directly linked to poor diet. At the same time, the way we produce food is driving deforestation, wiping out biodiversity, and accelerating climate change—animal agriculture alone contributes to 15% of global greenhouse gas emissions.
With the world’s population expected to reach 10 billion by 2050, how do we shift toward a future where food nourishes both people and the planet?
You don’t have to wait until a diagnosis forces you to rethink your diet. The power to transform your health—and contribute to a more sustainable world—is on your plate (right now!)
That’s where Empowered Kitchen comes in. Backed by leading Plant-Forward Doctors, Chefs, Dietitians, Coaches, and Farmers, it brings together science-based insights with over 100 vibrant, flavor-packed plant-based recipes. But we wanted this book to be more than just something you flip through once or twice. It’s packed with practical strategies, cooking tips, and expert knowledge, so it becomes a resource you can turn to again and again.
